Name: Playbook - Nick Bare - Lesson 7: Follow The Rules
Uploaded: 2023-07-12T03:07:30.488Z
Duration: 25 min
Description: Lesson 7: Follow The Rules

Cornelius

Cian Forde

Mike

Awesome stuff. Just curious When fasting should I move the end of my fast near my post workout meal window? Right now I’m eating about 4 hours post workout

Matt

Kenton

hannah

This was exactly what I was looking for. Nick thank you for your knowledge. Awesome nutrition course!

Joshua Wilson

Kristen

Ahmed

Ruben Gonzalez

The videos talks about some ideas for pre and post workout but there is no link or pdf. Is there somewhere else to find this?

Ulysses

There is no pdf attached. Where can I find it ?

Gurashish

Where can I find the PDF file for pre and post workout meals?

Jack

It was great! I’m looking for the pdf is that in the app somewhere?

Gabe

Oscar

Training course has really helped to bring clarity to what nutrition is and how I can make changes to be successful in the future.

Toni

Tips were on point and again very informative!

Leonard

Where is that PDF that Nick mentions in video 5?

Chance

Clearly laid out and gives a good perspective on sustaining a healthy lifestyle

Andre

Excellent! Packed with great information and advice to succeed!

Carl

Awesome info on pre and post workout nutrition

This nutrition course if great, I’m learning so much and keen to have a listen again. 

I’m currently finishing off with a 3 month challenge that my wife and I signed up for but I’m at a stage where we’re ready to stop. The goal is to finish (2.5 weeks left) and then focus on your tips

Joshua

Where is the PDF mentioned in the last video of lesson 7?

Devyn

Michael

Nathan

Justus

Joseph Lockhart

Januarius Paglinawan

Andrew Busch

Where do I find the PDF file for pre and post workout nutrition??

Brett

Thomas

Good insight into the basics needed to get started.

Solid information! I have been using this advice from following you from YouTube and Instagram. This was another reminder to keep pushing!

Cobe Huizenga

Where is the PDF download mentioned in the last video?

Dewayne

Thai Mason

Luisa

Hi, how can i download the PDF document of the Pre & Post Workout Nutrution? Thanks!

Daniel

Chris

For lesson 6, how long did you experiment with carbs and fats until you found your ideal balance?

Did not receive/find the PDF document with pre and post workout meals

Melissa B

Was very educational but where I can find the PDF file?

Pantelis Alexandrou

I just can’t find any links or downloads to PDFs that you mention in any of the videos where it is mentioned

Raymond

Lesson 7 breaks down and debunks some pretty common nutrition myths and highlights the “nutrition rules” of this course. We focus on 80% of your diet coming from whole, nutrient dense food sources, structuring your daily diet, starting with a balanced macronutrient ratio and emphasizing pre/post workout nutrition.

Lesson 7: Follow The Rules

Andrew

Excellent introduction!! Can’t wait to dive in !!

Sarah

Lesson 1: Intro To The Course

Kevin

John

Lesson 2: Basics Of Nutrition

Fred

How do I get the book??? 
Definitely want.

Cody Dixon

Peyton

Lesson 3: Mindset & Discipline

Clear directions to get started on fitness goals.

This was great a lot of solid reminders and refreshers. But also some good insight on how to go about it as a hybrid athlete. Thanks brother.

Russell

Anthony

Lesson 4: Nutrition Based Off Your Goal

Ryan

Lesson 5: Intuitive Eating: Eat without tracking

Really thought the pre-, intra-, and post- workout foods was a great lesson!

Not specific enough, you should talk more in depth about where and when (specifically) to take eletrolytes, dosage and maybe how to balance with water amount. Also, i know there is a lot of factors on how much water plus eletrolytes you should drink, but you can gives us an average an not just there is plenty of factors... That doesnt really help.

José

Lesson 6: Nutrition For Performance

It was excellent, lots a great information and some things I definitely needed to hear.

jordan

Gained so much knowledge from this course!

Adam

Great course! Some amazing insights, loads of information and good examples!
Really helped me get on track! 
Thank you!

Lesson 7: Follow The Rules

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