Name: Playbook - Nick Bare - Lesson 1: Intro To The Course
Uploaded: 2023-07-12T03:07:30.192Z
Duration: 15 min
Description: Lesson 1: Intro To The Course

Andrew

Excellent introduction!! Can’t wait to dive in !!

Sarah

Looking forward to getting my nutrition on track

Tyler

Great intro! Excited to keep learning 👍🏽

Geraldo Rivera

Muhammad Ilham

Ellizon

I’m pumped to get started! Let’s Go!!!

Todd

So far I'm amazed at the content you will be covering. Cant wait!

Edgar

Taoa

Mike

Michael

Great intro. Can’t wait for the meat and potatoes

Jake

Alon

Jensen

Kevin

Shelley Price

Dusty Cox

Angel Palomares

Excellent introduction to the course Nick.

Adam

Hitting the books already! Monday start for my program, so I better finish the nutrition before!

EvilTeacher

Diego Toretto

Henry

Jamie

Just finished introduction and it is amazing all ready!

Rainey

Nicks perspective hits home and has made his mission personal. I can see myself follow this path.

Spencer

Ivan Joseph

David

Alberto

Im definitely that person who knows how to turn the switch on, just need to break it now.

Meant to put 5 stars. I’m looking forward to this information

Wesley

I enjoyed the foundation for all of the goals that are to be expected. Thank you for the information!

Gabriel

Victor Mendez

Sander

It was a great over view, ready to get into the meat and potatoes of nutrition start my W1 D1 on Monday

Mark

Joseph Roth

So far I’m enjoying it. Nothing I haven’t heard before on YouTube but his delivery, detail and enthusiasm draws me in.

Jason

Justin

Brenner

Josh Henson

Bernie

Wayne

Antonio Paul Cordua

Ja’Dah

Daniel

Devon

Lesson 1 is your introduction to “Break The Switch” nutrition and the instructor, Nick Bare. Nick graduated in 2013 with a Bachelors of Science in Nutrition and is Precision Nutrition L1 Certified.

Lesson 1: Intro To The Course

John

Lesson 2: Basics Of Nutrition

Fred

How do I get the book??? 
Definitely want.

Cody Dixon

Peyton

Lesson 3: Mindset & Discipline

Clear directions to get started on fitness goals.

This was great a lot of solid reminders and refreshers. But also some good insight on how to go about it as a hybrid athlete. Thanks brother.

Russell

Anthony

Lesson 4: Nutrition Based Off Your Goal

Ryan

Cian Forde

Lesson 5: Intuitive Eating: Eat without tracking

Really thought the pre-, intra-, and post- workout foods was a great lesson!

Not specific enough, you should talk more in depth about where and when (specifically) to take eletrolytes, dosage and maybe how to balance with water amount. Also, i know there is a lot of factors on how much water plus eletrolytes you should drink, but you can gives us an average an not just there is plenty of factors... That doesnt really help.

José

Lesson 6: Nutrition For Performance

Cornelius

Lesson 7: Follow The Rules

It was excellent, lots a great information and some things I definitely needed to hear.

jordan

Gained so much knowledge from this course!

Great course! Some amazing insights, loads of information and good examples!
Really helped me get on track! 
Thank you!

Lesson 1: Intro To The Course

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