Name: Playbook - Nick Bare - Lesson 6: Nutrition For Performance
Uploaded: 2023-07-12T03:07:30.481Z
Duration: 20 min
Description: Lesson 6: Nutrition For Performance

Really thought the pre-, intra-, and post- workout foods was a great lesson!

Kevin

Andrew

Not specific enough, you should talk more in depth about where and when (specifically) to take eletrolytes, dosage and maybe how to balance with water amount. Also, i know there is a lot of factors on how much water plus eletrolytes you should drink, but you can gives us an average an not just there is plenty of factors... That doesnt really help.

José

Great! GREAT! Info on performance nutrition. Very insightful and practical. Thank you

MichaelLuis

Veselko

Mike

Epeli

Cédric

Ivan

Christopher

Noel

Matt

Matty

A lot to think about as far as timing and fueling and refueling your body!

Jonathan Fulkerson

Jason

Matthew Hargrove

Emilio

Kristen

Edwin

If possible more depth about how much needed per body-weight

Joshua

Enjoyed this part of the course and is where I struggle a lot on

Richard

Got information, increasing my knowledge on what to be aware of when I’m working out

Bryan

Great knowledge about fueling and recovering!

Leonard

Dylan

Zachary

Curt

Didn’t think electrolytes played that much of a part in nutrition and performance

Andre

It was awesome. I love how it's taught with a practical and"KISS " approach. Keeping It Simple Stupid. Most podcast and videos have a tendency of explaining things like they are lecturing scientists. This one don't.

Joshua Causey

Carl

Gained a lot of knowledge about fueling myself during intense training

Awesome 
Was trying to get a better education with nutrition without dropping a bunch of money on a course and I felt this was perfect introduction
to

Odessa

Charles

A course definitely worth going through. Put a whole new prospective on my routine from this day forward.

Nito Zapata

Hunter

Great insights, just got my BPN supplements in, made a pre workout oats and protein powder mix and about to go for a run.

Davon

It was awesome! The post workout advice was what I really needed.

Seth

Awesome explanation,  drinking too much water and electrolytes was something I had never heard of...  I’m guilty of drinking that gallon and just pissing all day damn glad I learned this!!

Mark

Mark Rodriguez

Nathan

This was my favorite section of the nutrition course yet! I’ve been doing a lot of heavy endurance training along with lifting and I definitely realized I should be taking some more electrolytes. Food and fluid balance are both important! Took about 3 pages of notes this one was good!!!

Justus

Carlos

Very informative, loved the piece on fluid intake/electrolytes, would prefer more info on types of electrolytes and their sources. Also seemed very carb/protein biased, when is a good time to digest dietary fat then?

Wesley Chisler

Great advise on how to organize nutrition!

Abel

Joseph Lockhart

Adam

Simon

Gene Dollaway

I didn't get a good feeling for what portions I should be looking for. How much protein and carbs before and after a workout? How many electrolytes? Can I overdo it on electrolytes? What if I'm doing both hybrid athlete workouts back to back because of time restrictions,  should I be taking down electrolytes,  fast carbs, and protein? How much?

Andrew Busch

Raydon

Lesson 6 focuses on nutrition for performance and optimizing the way you perform and recover. We discuss what and when to eat before a workout, after a workout and making it specific to your goals. This lesson also covers the importance of fluid and electrolyte balance and how to utilize them around your training.

Lesson 6: Nutrition For Performance

Excellent introduction!! Can’t wait to dive in !!

Sarah

Lesson 1: Intro To The Course

John

Lesson 2: Basics Of Nutrition

Fred

How do I get the book??? 
Definitely want.

Cody Dixon

Peyton

Lesson 3: Mindset & Discipline

Clear directions to get started on fitness goals.

This was great a lot of solid reminders and refreshers. But also some good insight on how to go about it as a hybrid athlete. Thanks brother.

Russell

Anthony

Lesson 4: Nutrition Based Off Your Goal

Ryan

Cian Forde

Lesson 5: Intuitive Eating: Eat without tracking

Cornelius

Lesson 7: Follow The Rules

It was excellent, lots a great information and some things I definitely needed to hear.

jordan

Gained so much knowledge from this course!

Great course! Some amazing insights, loads of information and good examples!
Really helped me get on track! 
Thank you!

Lesson 6: Nutrition For Performance

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