Name: Playbook - Nick Bare - Lesson 4: Nutrition Based Off Your Goal
Uploaded: 2023-07-12T03:07:30.419Z
Duration: 30 min
Description: Lesson 4: Nutrition Based Off Your Goal

Clear directions to get started on fitness goals.

Andrew

This was great a lot of solid reminders and refreshers. But also some good insight on how to go about it as a hybrid athlete. Thanks brother.

Russell

Anthony

Steve

Roann

Kyle Costa

Rainey

I not sure yet, it is a great overview of the topics, but I’m needing specifics, maybe they are on the way

Mark

Matt Billington

A lot good informative can’t wait to try it

Devon

Cian Forde

Amalie

Sage

Veselko

Was good, only thing I found a flaw was you mentioned we would look at finding the right maintenance number between the 3 day journal and the numbers provided by the calculator. So I'm guessing number given by the calculator provide my maintenance for caloric intake

Ryan

Aaron

Justin

Jose Orbe Wild

akislmr

The videos load on and off.. I have tried 3 times throughout the day

Brandon Andrews

A really great breakdown of the basics. Loved it!

Brianna

Mike

Joey

Epeli

Love the low tech presentation, no fancy slide deck, no special effect - a great 101 presentation ! Crystal clear thanks !

Alex

Miguel

Very good. Definitely have a baseline for nutrition goals for the next 18 weeks, while I’m preparing for Revel Big Bear race in November.

Vernon Bell

Igor

yarden

charles

Thought I could get out of having to eat more vegetables 🤮….guess not!

Matt

Everything was perfect !
Greetings from germany

Sabir

Cory

Raydon

Matthew Hargrove

Benzion

Easy to follow and simple if you are just starting

Damon

Very helpful for working out calories, I have been needing something like this for months

Stan

Very helpful love how you don’t need to even cut food to lose weight and you just up the intensity

Ahmed

Once again necessary basics, very much needed and key points to get started 👍🏽

Edwin

James

Eric

Kaleb

Giovanni

Giuseppe

Andrew Swayne

Lesson 4 is all about specific nutrition planning for your fitness goals. We will start by walking you through the process of creating a 3-day food journal to assess your current diet and caloric intake. Next, we will show you how to calculate the calories you need to reach your goals and how to break down those calories into proteins, carbohydrates and fats for daily consumption.

Lesson 4: Nutrition Based Off Your Goal

Excellent introduction!! Can’t wait to dive in !!

Sarah

Lesson 1: Intro To The Course

Kevin

John

Lesson 2: Basics Of Nutrition

Fred

How do I get the book??? 
Definitely want.

Cody Dixon

Peyton

Lesson 3: Mindset & Discipline

Lesson 5: Intuitive Eating: Eat without tracking

Really thought the pre-, intra-, and post- workout foods was a great lesson!

Not specific enough, you should talk more in depth about where and when (specifically) to take eletrolytes, dosage and maybe how to balance with water amount. Also, i know there is a lot of factors on how much water plus eletrolytes you should drink, but you can gives us an average an not just there is plenty of factors... That doesnt really help.

José

Lesson 6: Nutrition For Performance

Cornelius

Lesson 7: Follow The Rules

It was excellent, lots a great information and some things I definitely needed to hear.

jordan

Gained so much knowledge from this course!

Adam

Great course! Some amazing insights, loads of information and good examples!
Really helped me get on track! 
Thank you!

Lesson 4: Nutrition Based Off Your Goal

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