The Hybrid Athlete 2.0 training program was designed for individuals looking to achieve: - increased size and muscle development - improved strength and power output - improved running ability and cardiovascular conditioning - increased core strength and mobility This program was formulated to promote an overall development as a functional athlete. It was designed to be a follow on program after completing the Hybrid Athlete 1.0 training program.

You will need access to a training facility with weights and outdoor area and/or treadmill to run. *OPTIONAL but recommended: - A good pair of running shoes - GPS watch to track running pace/distance

Each workout can be scaled and applied to your individual fitness level. The running workouts provide a beginner version and an intermediate/advanced version so that you can build your endurance training over time based off your initial skill level.

Most days within the Hybrid Athlete training program have two workouts. It is recommended to complete the running workouts in the morning and the resistance training workouts in the evening, however you can move the workouts around to fit your specific schedule. Below is a sample of a week of training: Day 1: AM - Easy Run PM - Chest Strength/Hypertrophy Day 2: AM - Easy Run PM - Back Strength/Hypertrophy Day 3: AM - Interval/Tempo Run PM - Lower Body Strength Day 4: Upper Body Hypertrophy Day 5: AM - Easy Run PM - Metabolic Conditioning Workout Day 6: Rest/Dedicated Mobility Day 7: AM - Long Run PM - “GO ONE MORE” Daily

In order to achieve the best results with the Hybrid Athlete 2.0 training program it is recommended to take your nutrition and recovery protocols just as important as your training. Go through the “Break The Switch” Nutrition Course within this app to learn how to build your own customized nutrition plan for your specific goals. Be sure to only start the Hybrid Athlete 2.0 program after completing 1.0.