Name: Playbook - Nestingwithgrace Fitness - 23rd Day of Christmas!!
Uploaded: 2023-12-23T13:56:35.464Z
Duration: 30 min
Description: 23rd Day of Christmas!!

Matthew Johnson

Joanna

On the 23rd day of Christmas my trainer gave to me...

3 mile run/walk or 5 mile bike or 3000 meter row

Every .25 mile on run or .50 mile on bike or 333 meters on rower complete 23 situps and 23 pushups

Treadmill Run

- Bring your torso up
- Lower with a slow controlled movement keeping your core engaged

Sit-up

- Start with your hands just outside the shoulders - Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

Push-ups

23rd Day of Christmas!!

Travis

Norma Shivers

24th day of Christmas!!

22nd Day of Christmas!!

21st day of Christmas!!

20th day of Christmas!!

Shannon

My favorite workout of the month so far! A good mix of

19th Day of Christmas!!

18th day of Christmas!!

Shower was an experience, but I know how good it is for me, so we survived!

17th Day of Christmas!!

Good one. I’m still sore from yesterday!

Megan

16th day of Christmas!!

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥😫😫😫😫😫😫😫😫😫😫🥺🥺🥺🥺🥺🥺🥺🥺☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️

15th of Christmas!!

I like occasionally getting that cardio in!

14th day of Christmas!!

Perfect. Are ground to overheads always medicine balls? Or are they ever a barbell?

13th Day of Christmas

Chana

12th Day of Christmas!!

Awesome!!!! Perfect Monday start. Thank you!!!

11th Day of Christmas!!

Active recovery day felt great! Stretching is always a treat, and a reminder to myself to add it in to my daily routine.

10th Day of Christmas!!

Anonymous

9th Day of Christmas!!

8th Day of Christmas!!

I’m not sweating, you’re sweating! 😅

7th day of Christmas!!

6th Day of Christmas!!

Tough workout!! Hoping soon there is a slow walking workout 😆

Shoulders started burning after one round. Felt good though!

5th Day of Christmas!!

Great workout! I ignored the part that said “4 rounds”

I liked this!  Used my assault bike for buy in and out. The only confusing things was that the workout said 4 rounds but only had 21-15-9 for reps. Maybe there was supposed to be a 6 or 3?

This is so awesome! We feel like we’re getting in shape. Thank you!!

4th Day of Christmas!!

3rd Day of Christmas

2nd Day of Christmas!!

Thanks for the motivation to keep exercising this whole holiday season! Ready for this.💪🏻💪🏻💪🏻

Went pretty quickly. I didn’t have access to running so I did the elliptical.

23rd Day of Christmas!!

Community

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