Name: Playbook - Nestingwithgrace Fitness - 21st day of Christmas!!
Uploaded: 2023-12-21T00:23:59.350Z
Duration: 30 min
Description: 21st day of Christmas!!

Norma Shivers

On the 21st day of Christmas my trainer gave to me...

10 Pull-ups
20 Box Jumps
30 Sit Ups
40 Close Stance OH Squat
50 Step-Ups on Bench 
10 Pull-ups

- Hold the bar with your palms facing away from you
- Pull yourself up bringing your elbows to your ribs
- Pause at the top engaging your back 
- Lower slowly until you arms are fully extended

Pull-up

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time

Box jumps

- Bring your torso up
- Lower with a slow controlled movement keeping your core engaged

Sit-up

Close Stance OH Squat

- Holding kettlebells at your sides, chest lifted and shoulders back
- Place foot up onto the box and push through your heel to stand up
- Bring the other leg up
- Step down and repeat 
- Work both sides

Kb step ups

21st day of Christmas!!

Travis

Joanna

24th day of Christmas!!

Matthew Johnson

23rd Day of Christmas!!

22nd Day of Christmas!!

20th day of Christmas!!

Shannon

My favorite workout of the month so far! A good mix of

19th Day of Christmas!!

18th day of Christmas!!

Shower was an experience, but I know how good it is for me, so we survived!

17th Day of Christmas!!

Good one. I’m still sore from yesterday!

Megan

16th day of Christmas!!

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥😫😫😫😫😫😫😫😫😫😫🥺🥺🥺🥺🥺🥺🥺🥺☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️

15th of Christmas!!

I like occasionally getting that cardio in!

14th day of Christmas!!

Perfect. Are ground to overheads always medicine balls? Or are they ever a barbell?

13th Day of Christmas

Chana

12th Day of Christmas!!

Awesome!!!! Perfect Monday start. Thank you!!!

11th Day of Christmas!!

Active recovery day felt great! Stretching is always a treat, and a reminder to myself to add it in to my daily routine.

10th Day of Christmas!!

Anonymous

9th Day of Christmas!!

8th Day of Christmas!!

I’m not sweating, you’re sweating! 😅

7th day of Christmas!!

6th Day of Christmas!!

Tough workout!! Hoping soon there is a slow walking workout 😆

Shoulders started burning after one round. Felt good though!

5th Day of Christmas!!

Great workout! I ignored the part that said “4 rounds”

I liked this!  Used my assault bike for buy in and out. The only confusing things was that the workout said 4 rounds but only had 21-15-9 for reps. Maybe there was supposed to be a 6 or 3?

This is so awesome! We feel like we’re getting in shape. Thank you!!

4th Day of Christmas!!

3rd Day of Christmas

2nd Day of Christmas!!

Thanks for the motivation to keep exercising this whole holiday season! Ready for this.💪🏻💪🏻💪🏻

Went pretty quickly. I didn’t have access to running so I did the elliptical.

21st day of Christmas!!

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