Name: Playbook - TrickStrong RX - Travel Day Mobility
Uploaded: 2023-11-29T19:22:50.756Z
Duration: 30 min
Description: Travel Day Mobility

Bonus PDF Quick Guide: https://drive.google.com/file/d/1FilSGII_q0s0iQtXtgkpE8L-tM4zxCZN/view?usp=sharing

With the world opening up, more Tricking events are popping up every week! While these events are always an amazing time to connect with friends and experience the best of Tricking culture, they end up taking a great toll on the body.

We are often traveling long distances, lack the best sleeping arrangements and are probably eating out more than usual. This is compounded by the fact that these are athletic events. We come to perform our best at a time where our physical capacity is lower. This can obviously lead to poor performance and injury.

So I thought to myself – why not create and share an easy-to-follow mobility routine we could do where ever we are – regardless of equipment or time availability?

The criteria I chose to making this are:

1. Minimal to no equipment

2. Done from a seated or standing position

3. Able to be done within 5-15 minutes


I’ve designed 3 “Rounds“ of mobility exercises, taking about 5 minutes each. Each round progresses in difficulty – so if you want to just do a few minutes you can!

If you really want to feel warm and loose, lets say for a training session at the event, perform rounds 2 and 3 as well. Each round has a follow-along video, but we also have a PDF guide (above) once you learn the routines!

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