Guided Mobility Tutorials (Upper)

Welcome to our guided mobility tutorials! This is a perfect place to be for those who want a deeper understanding of our drills and their progressions! By understanding the benefits of each drill, you can better apply them to your training. Many of us have nagging aches, pains or restrictions in our movement. Let's explore this section and see what movements serve you best! This section is focused on the upper body: The spine, shoulders, elbows, wrists and hands. As you will hear throughout these guided tutorials, upper body training is often overlooked for Tricking athletes. However, it is essential to not only improve performance, but to combat the modern forward head, rounded shoulder position we find ourselves in every day. "The best posture is the next posture" - meaning that a variety of movements is the recipe to keep us mobile and strong. Check back often as we will be adding more to this section regularly! Please message us with any suggestions or requests.