Name: Playbook - Nebiha Boudjoudad - W1/D1 Chest and Back
Uploaded: 2023-08-17T12:27:00.794Z
Duration: 15 min
Description: W1/D1 Chest and Back

Vanise

sierra pryor

Karina

Todays workout is a great. This will give you a good pump and get your week started right. Excited for you to get after it. 


- Assault bike
- Incline machine press
- T-bar row
- High to low cable fly
- Machine reverse fly

Assault Bike

Incline Machine Press

T Bar Row

High To Low Cable Fly

- Adjust reverse fly machine to correct height
- With slightly bent arms use your rear delts to pull your arms back
- Slowly release

Machine reverse fly

W1/D1 Chest and Back

W1/D2 Legs

Diana

W1/D3 Arms & Abs

W1/D4 Chest & Back

W1/D5 Legs

W1/D6 Arms & Abs

W2/D1 Chest and Back

W2/D2 Legs

W2/D3 Arms & Abs

W2/D4 Chest & Back

W2/D5 Legs

W2/D6 Arms & Abs

W3/D1 Chest & Back

W3/D2 Legs

W3/D3 Arms & Abs

W3/D4 Chest & Back

W3/D5 Legs

W3/D6 Arms & Abs

W1/D1 Chest and Back

Community

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