Name: Playbook - Nebiha Boudjoudad - W1/D3 Arms & Abs
Uploaded: 2023-08-17T12:27:00.881Z
Duration: 45 min
Description: W1/D3 Arms & Abs

Vanise

Diana

Killer Arm and Shoulder workout for a great pump and toned and sexy arms !

Assault Bike

Dumbbell Lat Raise

Alt. Dumbbell Hammer Curl

- As you curl up engage your biceps
- Lower with a slow controlled movement

Machine preacher curl

- Keep your core tight
- Spread the rope apart at the top of the movement

Overhead rope tricep extensions

Toe Tap + Leg Raise

W1/D3 Arms & Abs

sierra pryor

Karina

W1/D1 Chest and Back

W1/D2 Legs

W1/D4 Chest & Back

W1/D5 Legs

W1/D6 Arms & Abs

W2/D1 Chest and Back

W2/D2 Legs

W2/D3 Arms & Abs

W2/D4 Chest & Back

W1/D3 Arms & Abs

Community

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