Name: Playbook - Nebiha Boudjoudad - W1/D5 Legs
Uploaded: 2023-08-17T12:27:01.082Z
Duration: 75 min
Description: W1/D5 Legs

Vanise

- Start with a shoulder width stance
- Keep your back on the pad as you lower down
- Reach parallel and push through your heels extending your legs to stand up

Hack squat

- Start with feet wide and toes pointed out
- Engage your lats
- Pull the bar up keeping a neutral spine and upper body tight
- Reach full extension with your legs 
- Keeping a flat back lower bar to ground

Sumo deadlift

Single Leg Hamstring Curl

Glute Kickback

W1/D5 Legs

sierra pryor

Karina

W1/D1 Chest and Back

W1/D2 Legs

Diana

W1/D3 Arms & Abs

W1/D4 Chest & Back

W1/D6 Arms & Abs

W2/D1 Chest and Back

W2/D2 Legs

W2/D3 Arms & Abs

W2/D4 Chest & Back

W1/D5 Legs

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