Name: Playbook - Nebby Fusco - W2/D1 Chest and Back
Uploaded: 2023-01-01T20:28:05.628Z
Duration: 15 min
Description: W2/D1 Chest and Back

Todays workout is a great. This will give you a good pump and get your week started right. Excited for you to get after it. 


- Assault bike
- Incline machine press
- T-bar row
- High to low cable fly
- Machine reverse fly

Assault Bike

Incline Machine Press

T Bar Row

High To Low Cable Fly

- Adjust reverse fly machine to correct height
- With slightly bent arms use your rear delts to pull your arms back
- Slowly release

Machine reverse fly

W2/D1 Chest and Back

Karina

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W2/D1 Chest and Back

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