Name: Playbook - Nathaniel Massiah - Beginner Lower Body
Uploaded: 2022-04-09T00:18:26.761Z
Duration: 75 min
Description: Beginner Lower Body

This is the third workout of the beginner workout plan and is a lower body workout

- Place the bar just above your feet
- Engage your lats
- Pull the bar up keeping a neutral spine 
- Reach full extension keeping your upper body tight

Deadlift

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Leg press

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstrings

Leg curls

- Press up using your toes activating your calf muscles
- Lower slowly stretching the calf muscles

Seated calf raise

Beginner Lower Body

Kevan

It was good bro!! The curls had my arms tight ahah

JD Remmy

Beginner Full Body

Great work out, effective coverage👌🏾

Beginner Lower Body

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