Name: Playbook - Nathaniel Massiah - Beginner Full Body
Uploaded: 2022-04-09T00:18:26.756Z
Duration: 75 min
Description: Beginner Full Body

Kevan

It was good bro!! The curls had my arms tight ahah

JD Remmy

This is the first day of the beginner plan and targets the whole body.

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- With the barbell overhead and arms extended
- Lower weight down to your chest and press back up overhead

Barbell military press

- Hold the bar with your palms facing you
- Keep your back in a neutral position bracing your core
- Pull the barbell up engaging your lats as you pull
- Pause at the top and lower with a controlled motion

Barbell row

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

- Curl dumbbells up towards your shoulders 
- Keep elbows pointed to the floor
- Lower slowly back to starting position

Beginner Full Body

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