Here are some of the basics for wrist strengthening!!!
This is important for handstands, push-ups, anything involving your wrists! I’d say start with 1 set of each and do 20 reps, and work your way up to 3 sets of 20!
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Misha • 8mo ago
5 stars, I am dealing with a lot of wrist pain so I’m starting to do this stuff
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