W2/D7 Rest Day

More workouts from Nathan French

W1/D1 Chest Triceps

4.8

107

W1/D2 Back Biceps

4.9

64

W1/D3 Legs shoulders

4.8

40

W1/D4 Chest Tri

4.9

20

W1/D5 Back Biceps

4.9

16

W1/D6 Legs Shoulders

4.8

9

W1/D7 Rest Day

4.9

3

W2/D1 Chest triceps

4.9

19

W2/D2 Back bi

4.9

14

W2/D3 Legs shoulders

4.9

6

W2/D4 Chest tri

4.9

13

W2/D5 Back/Bicep

4.9

11

W2/D6 Legs shoulders

4.8

1

W3/D1 Chest Tricep

4.9

3

W3/D2 Back Bicep

4.9

1

W3/D3 Legs shoulders

4.8

3

W3/D4 Chest Tri

4.9

3

W3/D5 Back Biceps

4.9

2

W3/D6 Legs shoulders

4.9

1

W3/D7 Rest.

5.0

1

W4/D1 Chest triceps

4.9

2

W4/D2 Back Biceps

4.9

4

W4/D3 Legs Shoulders

4.9

3

W4/D4 Chest Triceps

4.9

3

W4/D5 Back Biceps

5.0

3

W4/D6 Legs Shoulders

4.9

2

W4/D7 Rest Today

5.0

0

W5/D1 (Mass Builder) Chest/Tri day

4.9

3

W5/D2 Pull Day👊🏽

4.9

3

W5/D3 Leg + Arm workout 🔥🔥🔥

4.9

4

W5/D4 Upper chest Push day

4.9

3

W5/D5 Pull day 🔥

4.8

7

W5/D6 Legs + Arms

5.0

1

W5/D7 Active rest day

4.9

0

W6/D1 Chest Triceps

4.9

1

W6/D2 Back workout (Dead lift + strength focus)

5.0

1

W6/D3 Leg workout + (Abs)(hypertrophy)

4.9

1

W6/D4 Push workout + core ‼️‼️

4.9

2

W6/D5 Pull workout (Hypertrophy)

4.9

1

W6/D6 Legs Arms

4.7

0

W6/D7 Active rest day.

5.0

0

W7/D1 Chest Tri

5.0

1

W7/D2 Back/bicep

4.9

4

W7/D3 Today’s Crazy leg / shoulder workout 🔥🔥

4.8

5

W7D4 Chest/ Tri

4.9

3

W7/D5 Hypertrophy style back/ bicep workout🔨🔨

5.0

2

W7/D6 Legs shoulders

4.9

0

W7/D7 active rest day

5.0

0

W8/D1 Chest + tricep workout ( Bench focus )

5.0

0