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Nathan FrenchNathan French
/Muscle Build Program

W1/D7 Rest Day

4.9|45 min|3 comments
Attempt to stay active 10,000 steps minimum.


Community

J
Justin 1y ago
Best workout of the week 😁 Haha jk bro! I’m loving it so far! I’m trusting you with my gains. Stay cornfed 💪🏻
W
WL 2y ago
Timing up my rest days with my running rest days so doing 2 rest days a week. Still keeping the split in the same order just adding in a rest day and using this rest day on my running off day.
V
Victor 2y ago
Did it on Wednesday, was good

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