Name: Playbook - Nathan French - W1/D3 Legs shoulders
Uploaded: 2023-12-28T18:00:27.533Z
Duration: 45 min
Description: W1/D3 Legs shoulders

Pretty good. I’ve never done legs and shoulders on the same day.

Grant

Jared Thompson

Micah

Magnus

William

Darius

Justin

It’s amazing I really been looking for a program like this for my soon to be military career

Colt

I meant to put 4 stars, it was a great leg workout! I feel like atleast two more workouts could have been added to shoulders. Other than that.. a killer workout!!

Jake Lilly

Hector Fortisescobar

Caleb

Morten

Not specific if you’re supposed to do drop sets etc

Ty Taschner

Dumb ass walking lunges got me good. Love it

Cayden

Tough stuff but really dug deep and busted my ass off 🔥

About to throw up or pass out which ever comes first

Jack

Wonderful time sweating my ass off 🙏🙏

Alec

Booooooooooy! Those walking lunges brought me to my knees. Killer workout!

Bradley

Jacob

Hunter Romero

Matthew Marler

Dexter

Romeo

Victor

Josh

The barbell lunge was a little strange but these workouts have been destroying my muscles 👍👍👍

Taylor

Bryallan

Literally one of the best programs on here

Mason

Anthony Johnston

Thomas Ortner

Isaiah

For the people that likes to see the best form to use, the video could be a little better. May a little bit wider angle so we can see the whole movement. Ex: lol in your side shoulder raises

Andrew

Split squat was killer!! Best leg work out I’ve had in a while!

Good and hard training, Thank you Nathan ! You are best !

Dominik

It was such a good workout, i didn’t have a leg extension machine so i did split squats and calve raises! This was good though! i want to gain muscle and get bigger, while staying as lean as possible so i am doing a clean bulk, i watched ur youtube video!

kolton smith

- Designed to build strength/size
- Heavy sessions on compound movements
- Low rep ranges

Barbell Squat

- Alternating (10 Reps each leg = 1 set)
- Keep front knee behind toe
- Focus on engaging core for stability.

Alternating Single Leg Barbell Squat

- One second pause at top of movement.
- Quality reps (Slow and controlled)

Leg Extension

- (3x10) Sets x Reps
- EX: 10 reps for each leg ( Both legs, 20 lunges in total each set)

Walking Dumbbell Lunges

- Stop movement at parallel.
-drop set weight after 2nd set

Db shoulder press

- can be done standing or seated
-lighten up the weight and focus on contraction

DB shoulder flys

Front raise

W1/D3 Legs shoulders

Drew

Miguel

Jake Jarvis

W1/D1 Chest Triceps

That was phenomenal. Back was great. Would have maybe liked something for biceps besides curls with biceps but sent it and can feel it so I guess that’s a win 🤙🏽

Ein Huie

I loved it. I pushed myself harder then usual

Christian Hughes

Tyler

W1/D2 Back Biceps

Dimitri 

W1/D4 Chest Tri

Actually a 5/5 stars. This one was solid.

W1/D5 Back Biceps

Timothy

W1/D6 Legs Shoulders

Best workout of the week 😁 
Haha jk bro! 

I’m loving it so far! I’m trusting you with my gains. Stay cornfed 💪🏻

Timing up my rest days with my running rest days so doing 2 rest days a week. Still keeping the split in the same order just adding in a rest day and using this rest day on my running off day.

W1/D7 Rest Day

Chris

Maxi

W2/D1 Chest triceps

Dante

W2/D2 Back bi

Austin

I substitute squat for hack squat cause I can’t squat properly but lowkey hits the quads even harder.

W1/D3 Legs shoulders

Community

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