Name: Playbook - Nathan French - W1/D4 Chest Tri
Uploaded: 2023-12-28T18:00:27.545Z
Duration: 45 min
Description: W1/D4 Chest Tri

Dimitri 

Micah

William

Finally! A workout program that I can actually see and feel myself getting bigger and better

Ryan

Aiden

Maxi

Great chest day, hits every part you want

Mackenzie

The lower volume was much needed 😂. Pump was fantastic tho

Cayden

Nick Klein

Martin

Kyle

Grant

Yuri

Bryallan

Brandon

Beckett Andrew Clasen

Barbell bench

- keep elbows in through movement to eliminate shoulder stress.

Incline dumbbell press

-Hit different range of motion in each set.
-1st 4 reps shoulder height/ 2nd 4 reps chest height/ 3rd 4 reps drop to lower chest height.

Cable flys

- 1 rep is equal to a fly movement and a press movement.

Dumbbell Flys/ Chest press

Close grip bench

Rope tricep push downs

W1/D4 Chest Tri

Drew

Miguel

Jake Jarvis

W1/D1 Chest Triceps

That was phenomenal. Back was great. Would have maybe liked something for biceps besides curls with biceps but sent it and can feel it so I guess that’s a win 🤙🏽

Ein Huie

I loved it. I pushed myself harder then usual

Christian Hughes

Tyler

W1/D2 Back Biceps

Pretty good. I’ve never done legs and shoulders on the same day.

Jared Thompson

W1/D3 Legs shoulders

Actually a 5/5 stars. This one was solid.

Colt

W1/D5 Back Biceps

Timothy

W1/D6 Legs Shoulders

Best workout of the week 😁 
Haha jk bro! 

I’m loving it so far! I’m trusting you with my gains. Stay cornfed 💪🏻

Justin

Timing up my rest days with my running rest days so doing 2 rest days a week. Still keeping the split in the same order just adding in a rest day and using this rest day on my running off day.

Victor

W1/D7 Rest Day

Chris

W2/D1 Chest triceps

Dante

W2/D2 Back bi

Austin

I substitute squat for hack squat cause I can’t squat properly but lowkey hits the quads even harder.

W1/D4 Chest Tri

Community

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