Name: Playbook - Nathan French - Thursday LEGS.
Uploaded: 2023-12-28T18:00:27.888Z
Duration: 45 min
Description: Thursday LEGS.

- Designed to build strength/size
- Heavy sessions on compound movements
- Low rep ranges

Barbell Squat

- Alternating (10 Reps each leg = 1 set)
- Keep front knee behind toe
- Focus on engaging core for stability.

Alternating Single Leg Barbell Squat

- One second pause at top of movement.
- Quality reps (Slow and controlled)

- (3x10) Sets x Reps
- EX: 10 reps for each leg ( Both legs, 20 lunges in total each set)

First session back in the gym after about a month. Went really well, push ups nearly killed me

Super great work out for guys who are new to the gym thanks Nathan

For the face pulls I tried something I saw of laying down on a bench so it’s full movement in the back and it seems to work better