DAILY HYBRID WORK
Strength with Nathan French
These are my go to weekly hybrid athlete workouts that I use to maintain my aerobic base, my strength training routine, muscle building, along with overall health.
I will be uploading weekly. Hope this helps.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (47)
4.83/5
3
45 min
5/5
3
45 min
4.88/5
3
45 min
4.69/5
2
45 min
5/5
0
45 min
+42 sessions more
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Comments
J
Joshua • 1mo ago
Walked for 45 minutes
M
Matt • 4mo ago
Loving this
J
Jake • 5mo ago
For the face pulls I tried something I saw of laying down on a bench so it’s full movement in the back and it seems to work better
J
Jake • 6mo ago
Fuckin love it
J
Jake • 6mo ago
Loving it
T
Tyler • 6mo ago
Super great work out for guys who are new to the gym thanks Nathan