Nathan French
Nathan French
/
DAILY HYBRID WORK
MONDAY Chest + Shoulders
5.0
|
45 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Happy Friday team! Today we're focusing on chest and shoulders while improving strength and hypertrophy. If you have any questions about form or the workout, feel free to DM me on the app 👊🏼 Have a great weekend. *There is
...
more
More workouts from
Nathan French
MONDAY Chest + Shoulders
4.8
5
TUESDAY BACK
5.0
3
Wednesday LEGS.
4.9
3
Thursday chest/shoulders
4.7
2
FRIDAY BACK
5.0
0
SATURDAY: ARMS/LONGER RUN
4.3
0
Sunday: Active Rest
5.0
1
Monday: (Chest and Triceps + run)
4.5
0
TUESDAY BACK
5.0
1
Wednesday LEGS.
5.0
0
Thursday chest/shoulders
5.0
0
FRIDAY BACK
5.0
0
SATURDAY: ARMS/LONGER RUN
5.0
0
Sunday: Active Rest
5.0
0
MONDAY Chest + Shoulders
5.0
0
TUESDAY BACK
5.0
0
Wednesday LEGS.
5.0
0
Thursday chest/shoulders
5.0
0
FRIDAY BACK
5.0
0
SATURDAY: ARMS/LONGER RUN
5.0
0
Sunday: Active Rest
5.0
0
Monday run
5.0
0
Tuesday chest/shoulders
5.0
0
WED BACK
5.0
0
Thursday LEGS.
5.0
0
FRIDAY BACK
5.0
1
SATURDAY: ARMS/LONGER RUN
5.0
0
Sunday: Active Rest
5.0
0
MONDAY Chest + Shoulders
5.0
0
TUESDAY BACK
5.0
0
Wednesday LEGS.
5.0
0
Thursday chest/shoulders
5.0
0
FRIDAY BACK
5.0
0
SATURDAY: ARMS/LONGER RUN
5.0
0
Tuesday: Back and Biceps
5.0
0
Wednesday LEGS.
5.0
0
Thursday chest/shoulders
5.0
0
FRIDAY BACK
5.0
0
SATURDAY: ARMS/LONGER RUN
5.0
0
MONDAY Chest + Shoulders
5.0
0
TUESDAY BACK
5.0
0
Wednesday LEGS.
5.0
0
Thursday chest/shoulders
5.0
0
FRIDAY BACK
5.0
0
SATURDAY: ARMS/LONGER RUN
5.0
0
POST CARDIO CORE WORKOUT
5.0
0
POWERED BY
PLAYBOOK