Nathalie Cardona
Nathalie Cardona
/
Muscle Mami
Glutes Week 1
5.0
|
50ย min
|
7 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
If you want those cheeks to be cheekin' this Summer, this is the workout sis. Grow that thang with the Girl Gang. Let's get after it ๐ช
Community
K
Karla โข 2mo ago
Awesome workout!
R
Rosa โข 2mo ago
My glutes were on fire !
I
Isabel โข 2mo ago
Glutes on ๐ฅ ๐ฅ ๐ฅโฆ
Y
Yadi โข 2mo ago
Making me do exercises I donโt usually do but I can actually feel them target certain muscles!
J
Jacqueline โข 2mo ago
Didnโt have time to finish everything but super fun!!
Show More
More workouts from
Nathalie Cardona
Muscle Mami Intro + Sign UpsโPLEASE WATCH
5.0
6
How to see the BEST results
5.0
4
Legs Quad Focused WEEK 1
4.9
20
Back, Biceps Week 1
5.0
10
Shoulders, Triceps Week 1
4.9
10
Legs (Hamstring Focus) WEEK 1
5.0
4
Legs Quad Focused WEEK 2
4.9
6
Back, Biceps Week 2
4.9
7
Glutes Week 2
4.9
9
Shoulders, Triceps Week 2
4.9
6
Legs (Hamstring Focus) WEEK 2
5.0
4
Legs Quad Focused WEEK 3
5.0
5
Back, Biceps Week 3
4.9
7
Glutes Week 3
5.0
6
Shoulders, Triceps Week 3
5.0
6
Legs (Hamstring Focus) WEEK 3
5.0
3
Legs Quad Focused WEEK 4
5.0
4
Back, Biceps Week 4
5.0
2
Glutes Week 4
5.0
2
Shoulders, Triceps Week 4
5.0
3
Legs (Hamstring Focus) WEEK 4
5.0
4
POWERED BY
PLAYBOOK
Community