We all know you canโt outwork a bad diet! This means that to see the BEST results while running this program, I recommend eating a high protein diet and tracking your macros.
I LOVE this app because it gives you your custom...ย more
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JoAnne โข 2mo ago
Ok got this
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Isabel โข 3mo ago
Super excited, ๐ I must say that having a monthly challenge/goals improves the overall success rate. compared to a 12 month goal with no direction. Like walking into a darkroom, feeling your way through looking for a way out. The monthly goal/challenge is definitely a game changer. Itโs like a 12 step ๐ช ladder. Stepping up ๐ to step #3 ๐ง claim baby climb!!๐ง
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