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Muscle Mami
Gain Muscle with Nathalie Cardona
Welcome to a BRAND NEW 4 Week Strength Program. This ones for the girlies who are serious about building muscle, toning their body, and getting strong AF.
WARNING: These workouts WILL challenge you. Expect to be pushed in wa... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (22)
5/5
3
min
4.93/5
3
50 min
5/5
3
45 min
5/5
3
50 min
+17 sessions more
Details
Category
Bodybuilding
Duration
4 weeks, 5 days/week, 45-60 min
Level
Intermediate
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Reviews
Jessica
I thought I had discipline and I thought I was mentally strong but this program got me to another level I never thought I would reach. Not only was I pushed physically but boy I was pushed mentally. On top of gaining strength, building an insane amount of muscle (for me), eating over 200 carbs a day, I also gained so much confidence and mental fortitude!
Tammy
I gained not only the physical transformation, clothes are much looser but my confidence is so much greater! I definitely feel empowered.
Cindy
The physique changes themselves are great, the biggest takeaway has been the mindset gains and developing healthier habits for weight loss. I've lost weight without ever feeling that hungry, and achieved physique changes!
Jessica
I thought I had discipline and I thought I was mentally strong but this program got me to another level I never thought I would reach. Not only was I pushed physically but boy I was pushed mentally. On top of gaining strength, building an insane amount of muscle (for me), eating over 200 carbs a day, I also gained so much confidence and mental fortitude!
Comments
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Hidekel • 22d ago
Amazing workout 🔥🔥🔥
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Alexus • 1mo ago
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Alexus • 1mo ago
🔥
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Kayla • 1mo ago
Starting it again bc I loved it so much
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Jessica • 1mo ago
Loved it 😍!! Feel accomplished
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Jacqueline • 1mo ago
Love this day so much! Skipped the bench dips because they hurt my shoulders ALOT