Nathalie Cardona
Goal:
Lean Muscle
Lean Muscle
Lower Body, Glutes, Legs, Shoulders
8 weeks program
Level:
All Levels
All Levels
Goal:
Lean Muscle
Lean Muscle
Lower Body, Glutes, Legs, Shoulders
8 weeks program
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Nathalie Cardona
Online personal trainer
Welcome to my Girl Gang Elite App! I am so glad you are here!! If you’re a woman on a mission to become 1% better and finally reach your health & fitness goals WITHOUT dieting or spending HOURS working out, you made it to the right place.
We're not about quick fixes over here. Instead, I’m going to empower you with all of the tools you’re looking for to lose the weight and become the healthiest most confident version of yourself…for good!!
I know what it’s like to struggle staying consistent with your diet because “diet foods” are just so boring! Been there done that. I’m going to help you love your diet again by teaching you how to eat the foods you love each and every day.
I also know what its like to lose motivation with a workout program that offers subpar results. I’m giving you workout programs that are exciting and easy to stick to so that you can remain consistent and finally get that lean, toned, bod!
You’ll also see a lot of mindset and motivation on my app because a true transformation can only happen if you BELIEVE it can.
Get ready to level up your mind AND body so that we can become the ultimate version of ourselves, together.
XO,
Coach Nat
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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