Name: Playbook - Nathalie Cardona - 12.26 Upper Body Burner
Uploaded: 2024-04-01T01:12:01.205Z
Duration: PTnullM
Description: 12.26 Upper Body Burner

Lisa chavez

Vanessa Carrasco

Claudia

Not the comment about baby weights lol that’s me. Thank you for this app! So relatable and appreciate doing workouts here and there and still being able to keep up until eventually I become consistent.

Crystal H

JoAnne Eronini

Hidekel Bermudez

I hope I can use my arms tomorrow 😬. Feeling that burn 🔥 💪🏼😉

Valery Bennington

12.26 Upper Body Burner

Marisela Guadalajara

Gitti

Isabel

12.27 Bodyweight Cardio!

Elizabeth

Estefany

Stephanie

12.25 Merry GLUTEmas

Wow that definitely was a spicy sweaty workout! Great way to start my weekend! 😅

Tammy

Lower body on fire, I literally kicked my ass but great way to start my Friday 💪🏼

Salina

12.22 CHRISTMAS SPECIAL! No Lift, No Gift 💪

That was a great one , loved the superset 🙌

Again contemplating the workout, but just needed to get out of my head and do the work! Great shoulder pump too!

12.21 Back & Shoulders

My first time doing your workout mama and my heart was pumping lol

I have been working out for a week now and in todays work out during the renegade row, for someone who is knew I wish we would have seen a modification as my body is still learning to hold my own body weight let alone pulling weights up, but overall this workout kicked my butt and I’m feeling great 😋

Great, getting better with mountain climbers and
renegade rows. Wow.  1% better.

12.20 Full Body Circuit

Look forward to push ups now, doing your workouts consistently I’ve gotten stronger! I can now do all sets as regular push ups 💪🏻😃

Sorry pushed the wrong star - it should have been 5 stars. Awesome work out as usual

12.19 Strong Upper Body

12.18 Glutes and Hammies

OMG booty was on 🔥 with those donkey kicks 😅

12/15 Fire Leg Day

12/14 Back + Shoulders

First EMOM workout with GG, kicked my ass and set the tone for my day. You never regret a workout 🔥🙌

Rachel

Renegade curls - ouch but great workout. My gift to my self for Christmas - heavier weights

12/13 Full Body EMOM

Work out was fire!! Always love the little chatting etc.

I love the talking during the work out though I always catch the replay. It feels like I'm working out with someone. 😁😁😁😁

So you can prerecorded, just talk to us.

Leonie

12/12 Upper Body

Rose V

SO happy to be back!! Started with this one today. Thanks coach! You really know how to make us FEEL the burn! 🔥

Boy this one was a doozy for me. I’m still struggling with mind/muscle connection during the sumo squats. I felt it in my quads more.

Jaime Verteramo

12/11 Booty & Hammies

This leg workout had me breaking a sweat. 😰🙂

12/8 LEG DAY!!!

12/7 Back & Shoulders

Body weight workouts with YOU are no joke! Death by EMOM 😅

12/6 EMOM 💦

It’s not a GG workout if your arms don’t feel like jello! 💪🏼 🔥

Jessica Villegas

12/5 Upper Bodddd

Pre recorded videos! since I can't work out early

Awesome workout to start my week off. 😊

12/4 Glutes & Hammy Pump

OMG my legs feel like jello! Awesome workout to end the week! 😅

12.1 Leg Day

11.28 Upper Body!

Awesome.  I asked myself she really want us to do planks after that workout.  Yes, and I pushed myself through it .  Awesome.

11.30 Back & Shoulders

It wouldn’t be a Coach Nat workout if I didn’t hate and love it at the same time because of how challenging it was! Fire 🔥

Sofia Hernandez

Spicey workout for a Thursday morning which is what I needed when I was debating on even working out. 🔥👏🏽

11.24 Lower Body

11.23 Sweat Before Stuffing Workout

Amazing workout, just as spicy and sweaty as the first time I did!! 😅

11.22 EMOM

Dina

Laura

11.21 Upper Body Burner

I have never target glutes this good ! Thank you!

Haylee

11.20 Glutes + Hamstrings

Kick ass!!! I need a nap after this !!!!!

Ashley

11.17 Lower Body 🍑

11.15 EMOM

11.14 Upper Body + Core

Kayla

Glutes are on FIRE! Got my movement in before turkey day! Hope everyone has a great Thanksgiving!

11/13 DEATH by BANDS 🔥

Love the workouts n that you ain't afraid to push people to work harder!! Thank u so much ! ❤️💪💪

11/10 Lower Bodyyy

Awesome! Could not find  the live workout for today so did this one from last Thursday.  Still awesome and working at being 1% better.

Shoulders are on fire! No time before work to get a workout in so I did it at work since the morning is always dead! 1% better every day!

11/9 Back + Shouldas

Emom was 🥵🥵🥵 slowly getting my strength back

christy

Freaking amazing! I’m dead, but I love it! 💪🏼 😅 🙌🏼

Wow that was INTENSE! Exhausted but feel Amazing! 😅

11/8 EMOM

Thank you for holding me accountable 🥰

OMG the arm pump and that last superset had my shoulders burning!! 😅

My arms are DEAD! That last bicep curl into an overhead press had my arms SHAKING! I don't know how I'm gonna be able to work tomorrow

11/7 Upper Body

Awesome.  I showed up at 2:30  in the morning. Hooray.

My booty is on fire! The plank sumo round had my booty hurting in places I didn’t know were possible. Those were some glute activation reps ❤️💕❤️.

11/6 Glutes + Hammies

Awesome yes my glutes were on fire.  Thanks Coach for the motivation.

My 1st live workout and I LOVED IT. My legs (glutes and hamstrings) are 🔥 🔥 👍👍

Jeanette

11/3 Leg Dayyy!

Felt the pump! Love working Back & Delts 💪🏻😅

11/2 Back + Delts

Boy I thought this was going to be a piece of cake with body weight only. Humbled 🥵🥵🥵

Body weight workout OMG!!!!
Finished my first plank party 🎉

Chanita

Did this EMOM live last week and the replay was just as spicy and sweaty 😅

11/1 EMOM

Yeraldi

10/31 Upper Body

Those curtsey lunges had me dripping sweat! 🥵 🔥🍑

Naiely

That burn was everything! Love these workouts so much!!! 🔥

10/30 Glutes Hams

Wow Glutes are on 🔥 That finisher got me!! 😅
Love your cues and explanations to make sure I have good form.

10/27 Legs

Amazing! My arms are noodles! 🔥🔥🔥🔥

Shoulders are on 🔥 Loving these drop sets, my lightest felt the heaviest!! 💪🏻😅

10/26 Back + Delts

10/25 EMOM

Erica

These workouts are amazing! I’m so thankful for them! Leave me feeling sore every time! 🩷

Wow arms are burning! Getting stronger with each exercise 💪🏻😅

10/24 Upper

Its like having my own gym partner at home with me love the workouts got my sweat in today glutes are juicy 🍑🍑🥵🥵

My hams and gluten are on fire, I’m very wobbly after this workout. Really challenging!

10/23 Glutes + Hamstrings

Omg the finisher 🥵 “death by booty band” 🍑

10/20 Lower Body

My shoulders are burning! Those man makers set up for a Spicy workout! 💪🏻🔥

10/19 Back & Delts

10/18 EMOM

Wow! Shoulders and Abs were on🔥 Another amazing workout!!

10/17 Upper Body

Those holds were killer 🔥🔥😮‍💨😮‍💨

The hip thrust holds had me shaking! Amazing workout!!! 🔥🔥🔥

12.26 Upper Body Burner

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