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Nate Bower Nate Bower
/Box Con

Box Con

with Nate Bower

Box Con 2.0 uses a proven interval format with one minute of fierce intensity, following by 30 seconds of rest. Starting with Nate’s one-on-one warm-up routine, you will work the heavy bag using awesome boxing combos, pushing the limits of your body and mind before moving on to a conditioning exercise.

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Sessions (8)

5/5
3
23 min
+3 sessions more
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Comments

N
Nabeel 7mo ago
Fun anf hard work
N
Nabeel 8mo ago
Love it
N
Nabeel 8mo ago
Awsome session
N
Nabeel 10mo ago
10/10
N
Natanael 10mo ago
Z
N
Nabeel 10mo ago
Lovd it