Natasha Swinford
Yoga, Bodyweight, Full Body, Classes
7 workouts program
Yoga, Bodyweight, Full Body, Classes
7 workouts program
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Natasha Swinford
Online personal trainer
Hi. I’m Natasha. I’m a Bay Area wife, and mother of 2 humans, 2 cats and a Golden Doodle. Breast cancer warrior. I have been teaching fitness for over 20 years in California and New York. I am a firm believer in cross training and creating workouts that are fun and enjoyable so it doesn’t feel like a chore. From handstand training to animal inspired, kettlebells, to sock sliding. Funky flows, HIIT yoga and creative Pilates. You’ll get a little bit of everything, learn skills and get strong along the way.
Find me on Instagram hosting challenges and making shapes @natashaswinter and get a taste of my workouts on YouTube under “Natasha Fitness Made Fun”.
Frequently asked questions
Who are these workouts for (skill-level)?
These classes move fast and are packed with juicy stretches and fun flows. I would recommend intermediate/ advanced practitioners on these other than the active recovery day.
How to schedule the program into a week?
Take 20 minutes for each day of the week!
What do I need to participate in this program?
No equipment. Just you and your yoga mat!
How to get the best outcome of the program?
I suggest doing these daily and coming back to them often or when you’re short on time. The fast pace will become more enjoyable as you get to know the flows.
24/7 customer support
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