Name: Playbook - Natasha Swinford - Friday - Fiery Forearm Flow🔥
Uploaded: 2021-07-07T14:16:16.228Z
Duration: 25 min
Description: Friday - Fiery Forearm Flow🔥

Yoga for each day of the week. Fridays class is for forearm Friday. Lots of forearm work! Shoulders and core and fun inversion play.

Friday - Fiery Forearm Flow🔥

So much easier than the first time I tried it!

Lola

A little fast for me but I knew it was going to be fast when I started. I really enjoyed it!

Annabel

Monday - Fun Day Flow

Corie

I was strugglinggg as a beginner but really broke a sweat!

Paige

Sofia

Tuesday - Tone Up Flow

Wow! Surprised by how open I was in 20minutes!

Rebekah

Wednesday- Wheel Bendy Flow

Love the challenging moves! Gives me something to work on🙏

Lol if you have “tight” hips, mine must be cement 🤣. No way I can even touch the floor from standing pigeon to even attempt flying. Fun flow though! Definitely moves quickly and is nice to do midday!

Thursday - Twists & Hips

An excellent class for waking up in the morning😌. Very good flow to warm up the body before hard practices.
As always Namaste Natasha 🙏🏼🌱

GiEn

Love it! Just enough sweat and stretching to start my morning 🙏🏻💖

Courtnee Lee

Saturday - Sun Sal Flow

Anita

I felt better and relaxed, but my cat seemed more tense after bc of the background dog barking. Great practice and adorable dog.

Friday - Fiery Forearm Flow🔥

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