Natasha Swinford
Natasha Swinford
/
YOGA FOR 7 DAYS/ WEEK
Friday - Fiery Forearm Flow🔥
5.0
|
25 min
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Yoga for each day of the week. Fridays class is for forearm Friday. Lots of forearm work! Shoulders and core and fun inversion play.
More workouts from
Natasha Swinford
Monday - Fun Day Flow
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Tuesday - Tone Up Flow
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Wednesday- Wheel Bendy Flow
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Thursday - Twists & Hips
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Saturday - Sun Sal Flow
3.9
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Sunday - Active Recovery
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