Name: Playbook - Natasha Swinford - Wednesday- Wheel Bendy Flow
Uploaded: 2021-07-07T14:18:14.250Z
Duration: 20 min
Description: Wednesday- Wheel Bendy Flow

Wow! Surprised by how open I was in 20minutes!

Rebekah

20 min Yoga for 7 days of the week. Today’s focus is backbends and working towards wheel pose.

Wednesday- Wheel Bendy Flow

Annabel

Little too fast of a flow for me. But great overall

Tasha

Sofia

Monday - Fun Day Flow

Corie

I was strugglinggg as a beginner but really broke a sweat!

Paige

Tuesday - Tone Up Flow

Love the challenging moves! Gives me something to work on🙏

Lol if you have “tight” hips, mine must be cement 🤣. No way I can even touch the floor from standing pigeon to even attempt flying. Fun flow though! Definitely moves quickly and is nice to do midday!

Thursday - Twists & Hips

Friday - Fiery Forearm Flow🔥

An excellent class for waking up in the morning😌. Very good flow to warm up the body before hard practices.
As always Namaste Natasha 🙏🏼🌱

GiEn

Love it! Just enough sweat and stretching to start my morning 🙏🏻💖

Courtnee Lee

Saturday - Sun Sal Flow

Anita

I felt better and relaxed, but my cat seemed more tense after bc of the background dog barking. Great practice and adorable dog.

Wednesday- Wheel Bendy Flow

Community

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