/Foam Rolling

Foam Rolling

with Natalie Kimball

Add in Foam rolling before your dynamic warm-up *if time allows*: Foam rolling is incredible for prepping the muscle for movement prior to a workout. Through compromised breathing, working on the computer all day, and our lif... more

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Sessions (3)

Full Body Foam Roll

5/5

5 min

Lower Body Foam Roll

5/5

6 min

Upper Body Foam Roll

5/5

4 min

Details

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Comments

Samantha • 1y ago

I liked the background sounds that coincided with rolling the spots I didn’t remember existed till I felt the tightness.

Dwayne • 1y ago

Definitely have a love/hate relationship with the foam roller but some of these help me lean a bit closer to the love side when it comes to the foam roller

Meg • 1y ago

Great series! Loved the reminder to roll my IT bands - and bonus, learned how to roll my hammys

Amy • 1y ago

These are perfect for anyone but especially for those with a desk job. They really open up your chest and reduce shoulder and neck pain.

Amy • 1y ago

These are perfect for anyone dealing with sciatica!

Amy • 1y ago

Foam rolling is always that “good” hurt and these are no exception. Love it!