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Natalie KimballNatalie Kimball
/Foam Rolling

Lower Body Foam Roll

5.0|6 min|4 comments
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Enjoy this foam rolling routine for your lower body! Spend 30 seconds on each movement or longer on specific movements if your body is calling for it! You can also add in the upper body routine if you’re foam rolling on a rest day or have extra time. Enjoy! Lower Body Foam Roll Routine 5 minutes TFL/ Quads (L/R) IT Band (L/R) Hamstring (L/R Adductor (L/R) Glute (L/R) Ankle (L/R)


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Samantha 1y ago
I liked the background sounds that coincided with rolling the spots I didn’t remember existed till I felt the tightness.
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Meg 1y ago
Great series! Loved the reminder to roll my IT bands - and bonus, learned how to roll my hammys
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Amy 2y ago
These are perfect for anyone dealing with sciatica!
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Dianne 2y ago
My legs feel so much better after foam rolling! I feel so much better going into my workout! Thank you!

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