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Natalie KimballNatalie Kimball
/Foam Rolling

Full Body Foam Roll

5.0|5 min|4 comments
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Enjoy this foam rolling routine for your Full body! I designed this to be quick and very effective. This is where 90 percent of my clients hold their tension! Experience this for maximum relief! Spend 30 seconds on each movement or longer on specific movements if your body is calling for it! Enjoy! Full Body Foam Roll Routine 5 minutes Thoracic Spine (upper Spine) Lats (L/R) Chest (L/R) TFL/ Quads (L/R) Ankle (L/R)


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Dwayne 1y ago
Definitely have a love/hate relationship with the foam roller but some of these help me lean a bit closer to the love side when it comes to the foam roller
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Amy 2y ago
Foam rolling is always that “good” hurt and these are no exception. Love it!
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Dianne 2y ago
Some cracks and pops in the best way. This was awesome! :)
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Jennifer 2y ago
This was such a fantastic stretch! Wow!

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