Name: Playbook - Natalie Beck - Standing Abs wk 4/ day 1
Uploaded: 2022-05-22T16:16:54.095Z
Duration: 45 min
Description: Standing Abs wk 4/ day 1

Charleen

Krista

This is all about getting your core strong. 

This workout is filled with exercises that will strengthen your core and abdominals!

Standing Abs wk 4/ day 1

Full Body Burner 🔥 wk1/Day 1

Body Tone wk1/Day2

Body Weight Core wk1/day3

Full Body Maximum Burner (28 minutes) Wk1/ Day 4

Full Body Fusion week 2/ Day 1

Full Body Hybrid Workout Wk 2/ Day 2

Abs and Cardio Crusher wk 2/Day 3

HIIT Arms Sculpt Wk 2/ Day 4

Jeez just as challenging as the first time!👍🏽👍🏽

My lats are sore from yesterday but legs are burning woo!💪🏼

Paula

Wk 3/Day 1 Leg and Ab burner

Wk 3/Day 2 Arm Burner

Patti

Wk 3/ Day 3 Full Body Sculpt

Wk 3/ Day 4 Hybrid Crusher

I'm a ball of sweat and feeling great!! 😀

HIIT Sculpt Lean Legs wk 4/day 2

Full body Strength Sculpt with Cardio Burst wk 4/ day 3

Legs and Core Crusher wk 4/day 4

Standing Abs wk 4/ day 1

Community

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