Mindfulness practices for when you feel behind.

Workout logging, scheduling, and more
Videos for each exercise
One of the best rated apps (⭐️4.9/5)
/images/landing/logos/1.png
/images/landing/logos/2.png
/images/landing/logos/3.png
/images/landing/logos/4.png
/images/landing/logos/5.png
/images/landing/logos/6.png
/images/landing/logos/1.png
/images/landing/logos/2.png
/images/landing/logos/3.png
/images/landing/logos/4.png
/images/landing/logos/5.png
/images/landing/logos/6.png

One-time Purchases

The 10-Day Clarity Recharge Program
The 10-Day Clarity Recharge Program
  • Mindfulness
  • 10 days
  • Yoga
  • All Levels
Intro Meditations
Intro Meditations
  • Mindfulness
  • 3 days
  • Meditation, Yoga
  • All Levels
Your meditations help me reset in the middle of my workday.
Carrie
The playlist + meditation combo is now part of my morning routine.
Laura
I finally feel grounded again. Super easy app to use.
Jess
avatar

Mindfulness and Yoga Instructor

Originally from Greece, Sonia Onasi moved to New York City to study engineering and soon found herself navigating the intensity and fast pace of city life. Yoga became her way to slow down, stay grounded, and reconnect with what truly matters. What began as a personal practice evolved into a lifestyle philosophy — one that helped her find balance between structure and flow, effort and ease. Certified in both 200-hour and 300-hour Ashtanga Vinyasa Yoga and Reiki I, Sonia brings a mindful and intentional approach to every class she teaches. Through her platform, Namaste City, Sonia shares tools that help busy professionals cultivate calm amidst chaos — from short yoga flows and grounding meditations to practical mindset shifts that promote clarity, focus, and balance in everyday life. ✨ Move with purpose. Live with balance. ✨ Move with purpose. Live with balance

App Features

Video Workouts
Easy-to-follow videos for every workout in the app
Reminders
Set workout reminders to stay on track!
Favorites
Save your favorite workouts with one tap
Offline Downloads
Workout anywhere - even without internet connection
DMs
Chat directly, effortlessly
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
https://d3l5vala1x2h4r.cloudfront.net/1763949565302_IMG_3285-comp.PNGframe
https://d3l5vala1x2h4r.cloudfront.net/1763949565302_IMG_3285-comp.PNGframe
Video Workouts
Easy-to-follow videos for every workout in the app

Frequently asked questions

What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

24/7 customer support

[email protected]
In-app chat support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy