Sonia Onasi

Sonia Onasi

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Intro Meditations

Intro Meditations

Simple daily meditations.

Short, soothing practices to calm your mind and reconnect with your energy — anytime, anywhere.
Goal:
Mindfulness
Meditation, Yoga
3 days program
Level:
All Levels
Goal:
Mindfulness
Meditation, Yoga
3 days program
Level:
All Levels
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About the program

Take a few mindful minutes each day to reconnect with yourself. This free meditation series is designed to help you calm your mind, reset your energy, and create more presence in your everyday life — even on your busiest days. Each session is short, simple, and impactful — perfect for beginners or anyone looking to reintroduce meditation into their routine. With just a few minutes a day, you can shift your mood, regulate your nervous system, and build a stronger connection between mind and body. ✨ It doesn’t take hours to find peace — just intention, breath, and a few moments to tap in.

    Meditations

    4 Square Breath
    4 Square Breath
    5.0
    1
    Meditation, Mindfulness, Yoga
    Golden Sun Meditation
    Golden Sun Meditation
    5.0
    Home, Meditation, Mindfulness, Yoga, All Levels
    Candle Focus Meditation
    Candle Focus Meditation
    4.2
    2
    Home, Meditation, Mindfulness, Yoga, All Levels
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Sonia Onasi

    Mindfulness & Yoga Instructor

    Originally from Greece, Sonia Onasi moved to New York City to study engineering and soon found herself navigating the intensity and fast pace of city life. Yoga became her way to slow down, stay grounded, and reconnect with what truly matters. What began as a personal practice evolved into a lifestyle philosophy — one that helped her find balance between structure and flow, effort and ease. Certified in both 200-hour and 300-hour Ashtanga Vinyasa Yoga and Reiki I, Sonia brings a mindful and intentional approach to every class she teaches. Through her platform, Namaste City, Sonia shares tools that help busy professionals cultivate calm amidst chaos — from short yoga flows and grounding meditations to practical mindset shifts that promote clarity, focus, and balance in everyday life. ✨ Move with purpose. Live with balance.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Sonia will be right there to cheer on you.

    Frequently asked questions

    What makes this app different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
    I’m a beginner, is this for me?
    No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
    Do I need to purchase equipment?
    It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

    24/7 customer support

    [email protected]
    In-app chat support

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