Name: Playbook - Naith Barillas - Week 1 Day 5
Uploaded: 2023-02-19T16:25:20.410Z
Duration: 60 min
Description: Week 1 Day 5

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

- Start with the barbell across the upper back
- With a slight bend in the knees press hips back and lower your chest towards the ground
- Bring chest back up and press hips forward to complete the move

Barbell good morning

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

- Raise and lower your upper body engaging your lower back and glutes

Hyperextensions

- Push through the balls of your feet
- Engage your calves as you go up

Standing calf raise

Week 1 Day 5

Estuvo muy bien, se me salía el alma 😂 pero me encanto!

Week 1 Day 5

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