Name: Playbook - Naith Barillas - Week 1 Day 2
Uploaded: 2023-02-19T16:25:20.397Z
Duration: 60 min
Description: Week 1 Day 2

Mandy

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat pulldown

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down behind your neck to your traps/ upper back engaging your lats throughout the exercise
- Pause and return to the initial position

Back Lat Pulldown

Standing Lat Pulldown

- Stand with wide stance and your hands on kettlebells
- One arm at a time pull the kettlebell off the ground
- Engage your lat as you pull up 
- Keep core activated

Kettlebell gorilla rows

Week 1 Day 2

Estuvo muy bien, se me salía el alma 😂 pero me encanto!

Week 1 Day 2

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