Name: Playbook - Naith Barillas - Week 1 Day 1
Uploaded: 2023-02-19T16:25:20.392Z
Duration: 60 min
Description: Week 1 Day 1

Estuvo muy bien, se me salía el alma 😂 pero me encanto!

Angela

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

- Start with bar in your hands as opposed to the floor
- Slowly lower the weight with a slight bend in your knees, bending at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Romanian deadlifts

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

- Raise and lower your upper body engaging your lower back and glutes

Hyperextensions

- Press up using your toes activating your calf muscles
- Lower slowly stretching the calf muscles

Week 1 Day 1

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