Name: Playbook - Naith Barillas - Week 1 Day 4
Uploaded: 2023-02-19T16:25:20.404Z
Duration: 60 min
Description: Week 1 Day 4

- Bend at the hips with back flat and elbow bent 90 degrees
- Keep arm at your side then extend arm back until parallel with your body

Cable triceps kickback

- Begin with rope underhand grip in your hands
- Curl rope up towards your shoulders
- Lower down until arms are extended

Cable bicep curls

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

- Hold the dumbbell with palms facing the center of your body
- Keeping elbows close to your body
- Curl the dumbbell toward your shoulders 
- Pause at the top then lower under control  
- Switch arms and repeat

Alternating hammer curls

- Engage triceps as you extend your arms
- Keep core tight

Overhead tricep extension

Week 1 Day 4

Estuvo muy bien, se me salía el alma 😂 pero me encanto!

Week 1 Day 4

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