Name: Playbook - Nadina Zarifeh - 09 - 10 mins 10 days
Uploaded: 2023-02-23T02:15:34.691Z
Duration: 10 min
Description: 09 - 10 mins 10 days

Butt Kicks

Stepping Flys Palms Facing

Jogging Butt Kicks

Stepping C Rotations

Warm Up

30 seconds on 30 seconds off (rest). Go hard! Go fast! 🔥

Floor Touch Squat to Overhead Jump

Crossover Punches w/Pivot

Squat to Knee Up

Running Knees Up

In & Out Squat Jumps

HIIT

Standing Knee Hug Stretch - Right

Standing Quad Stretch - Right

Lateral Lunge Stretch Heel Up - Right

Lateral Lunge Stretch Heel Up - Left

Standing Knee Hug Stretch - Left

Standing Quad Stretch - Left

Runners Lunge Twist Stretch - Right

Kneeling Hip Flexor Stretch - Right

Runners Lunge Twist Stretch - Left

Kneeling Hip Flexor Stretch - Left

Butterfly Stretch

Seated Piriformis - Right

Seated Piriformis - Left

Deep Squat to Forward Fold Stretch

Rag Doll

Vertebrae Roll Up

Tricep Swings

Crossover Arm Swings

Cool Down

09 - 10 mins 10 days

01- 10 mins 10 days

02 - 10 mins 10 days

03 - 10 mins 10 days

04 - 10 mins 10 days

05 - 10 mins 10 days

06 - 10 mins 10 days

07 - 10 mins 10 days

08 - 10 mins 10 days

10 - 10 mins 10 days

09 - 10 mins 10 days

More workouts from Nadina Zarifeh