Name: Playbook - Nadina Zarifeh - 08 - 10 mins 10 days
Uploaded: 2023-02-23T02:15:34.686Z
Duration: 10 min
Description: 08 - 10 mins 10 days

Grab them ankle weights and dumbbells if you got ‘em! 💪🏼

Standing Lateral Toe Taps

Step Jacks

Butt Kicks

Jumping Jack Pauses

Knee Ups to Torso Twists

Standing Crossover Toe Touches

Warm Up

Hammer Curls to I Press w/Dumbbells

Horizontal Rows to Flys w/Dumbbells

Crossover Forward Punches w/Dumbbells

Arm Circuit + DB

Mat Facing Supermans w/Ankle Weights

Mat Facing Swimmers w/Ankle Weights

Mat Facing T Raises

Mat Facing Y Raises Thumbs Up

Mat Facing Heel Taps w/Ankle Weights

Mat Facing Toe Taps w/Ankle Weights

Mat Circuit + AW

Standing Crossover Toe Touches w/Ankle Weights

Standing Reaching Oblique Crunch w/Ankle Weights - Right

Standing Reaching Oblique Crunch w/Ankle Weights - Left

Marching Straight Leg Toe Touches w/Ankle Weights

Standing Core Circuit + AW

Butterfly Stretch

Mat Seated Spinal Twist Stretch - Right

Lying Knee Hug Stretch - Right

Lying Piriformis - Right

Mat Seated Spinal Twist Stretch - Left

Lying Knee Hug Stretch - Left

Lying Piriformis - Left

Cat Cows

Swaying Rag Doll

Vertebrae Roll Up

Cross Arm Stretch

Tricep Swings

Cool Down

08 - 10 mins 10 days

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