Name: Playbook - Nadina Zarifeh - 05 - 10 mins 10 days
Uploaded: 2023-02-23T02:15:34.670Z
Duration: 10 min
Description: 05 - 10 mins 10 days

March In Place

Step Jacks

Knee Ups to Torso Twists

Butt Kicks Overhead Press Combo

Warm Up

Skipping Knees Up No Rope

Skipping Heel Taps No Rope

Skipping No Rope

Skipping Toe Taps No Rope

Hopping Twists Hands Together

Water Break / Rest (if needed)

Cardio Circuit

Downward Dog w/Foot Pedal

3 Legged Downward Dog Hip Opener - Right

Runners Lunge Twist Stretch - Right

3 Legged Downward Dog Hip Opener - Left

Runners Lunge Twist Stretch - Left

Downward Dog

Kneeling Hip Flexor Stretch - Right

Kneeling Half Front Split - Right

Kneeling Hip Flexor Stretch - Left

Kneeling Half Front Split - Left

Seated Forward Fold Head to Knees Stretch

Cool Down

05 - 10 mins 10 days

01- 10 mins 10 days

02 - 10 mins 10 days

03 - 10 mins 10 days

04 - 10 mins 10 days

06 - 10 mins 10 days

07 - 10 mins 10 days

08 - 10 mins 10 days

09 - 10 mins 10 days

10 - 10 mins 10 days

05 - 10 mins 10 days

More workouts from Nadina Zarifeh