Name: Playbook - Myles Harris - SQUAT WARMUP ( Lower body )
Uploaded: 2023-05-02T23:57:44.485Z
Duration: 10 min
Description: SQUAT WARMUP ( Lower body )

If you have tight ankles, bad hips, or simply want to get a good and efficient warmup routine in before getting into your leg day, you know I got you!! It’s also important to get a warmup in before going into your actual sets to improve performance and prevent injuries.

Use a rack or something to hold onto with your hand and swing your leg out in front of you and back opening up your hamstrings and glutes.

LEG SWINGS

Use a rack or something to place your hands against and swing your leg side to side opening up your hips, adductors, and glutes.

CROSS BODY LEG SWINGS

Place your hands on a rack or something else in front of you and bring your hip up as high as possible, then external rotate outwards, then rotate upwards thinking about bringing the side of your fort upwards, then back behind you and repeat in reverse.

HIP CAR’S

Sit onto the ground and raise your leg as high as possible then back down.

HIP FLEXOR RAISES

Get into a kneeling position with your front foot a little farther out in front of you. Go down and don’t let your heels rise and hold the bottom stretch on the ankle for a couple seconds then back up.

ANKLE PULSES

Get into your normal squat position with a kettle bell and go down and hold the bottom position for 5-10 seconds.

SQUAT WARMUP ( Lower body )

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