WARMUPS
with Myles Harris
Making sure we are warmed up properly before going into our workouts is VERY important for not just better performance, but preventing injuries as well. Down below I have 3 separate warmup routines each for Deadlifting, Bench... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (3)
Details
Category
Mobility, Bodyweight, Rehab, Full Body, Lower Body, Upper Body
Level
All Levels
Location
Gym
Frequently Asked Questions
What are the goals of this section!
To make sure you use these warmups properly before your workouts to get maximum results and also prevent injuries.
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
Are these necessary?
Yes. Warming up is very important to have a better workout and not get ourselves into injuries.
Frequently Asked Questions
What are the goals of this section!
To make sure you use these warmups properly before your workouts to get maximum results and also prevent injuries.
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
Are these necessary?
Yes. Warming up is very important to have a better workout and not get ourselves into injuries.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!