Myles Harris
WARMUPS
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Making sure we are warmed up properly before going into our workouts is VERY important for not just better performance, but preventing injuries as well. Down below I have 3 separate warmup routines each for Deadlifting, Benching ( can be used as upper body warmup ) and Squatting ( can be used for lower body warmup )
Mobility, Bodyweight, Rehab, Full Body
Level:
All Levels
All Levels
Mobility, Bodyweight, Rehab, Full Body
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Myles Harris
Online personal trainer
What’s up guys! My name is myles. I’m only 20 and I’m from west melbourne, FL. I’m a Instagram fitness influencer / YouTuber that has been in the fitness game for almost 4 years now. I have gained my knowledge over the years through countless hours of studying, personal research, YouTube videos, and experience in the gym. I started out this journey all because I didn’t make my high school basketball team and wanted to improve myself. The next day I bought a bench set for my garage and I started doing athletic workouts and training 10x harder. Later on, I fell in love with just the idea of lifting and getting bigger and stronger and now i’m here today. Now My job is to bring you the same knowledge iv’e been taught over the years.
Frequently asked questions
What are the goals of this section!
To make sure you use these warmups properly before your workouts to get maximum results and also prevent injuries.
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
Are these necessary?
Yes. Warming up is very important to have a better workout and not get ourselves into injuries.
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