Name: Playbook - Myles Harris - DEADLIFT WARMUP
Uploaded: 2023-05-02T23:57:44.493Z
Duration: 10 min
Description: DEADLIFT WARMUP

If you feel off when deadlifting or simply not performing your best during your sets, try out my personal routine to help open up your hips, hamstrings, and lower back! It’s also important to get a warmup in before going into your actual sets to improve performance and prevent injuries.

Use a rack or something to hold onto with your hand and swing your leg out in front of you and back opening up your hamstrings and glutes.

LEG SWINGS

Use a rack or something to place your hands against and swing your leg side to side opening up your hips, adductors, and glutes.

CROSS BODY LEG SWINGS

Sit onto the ground and raise your leg as high as possible then back down.

HIP FLEXOR RAISES

Go onto the ground with your knees up and feet still touching the ground. Raise your hood and butt upwards and hold the contraction for a second or two then back down.

LYING GLUTE BRIDGES

Get into a position on the ground with your hands and knees. Bend upwards and think about pushing your back up, then down creating an arch with your head up.

CAT-DOGS

Get into a position on the ground with both hands and knees. Raise one arm up and the opposite leg up and back and hold for a second or two then back down.

DEADLIFT WARMUP

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