Name: Playbook - Myles Harris - BENCH WARMUP ( upper body )
Uploaded: 2023-05-02T23:57:44.450Z
Duration: 10 min
Description: BENCH WARMUP ( upper body )

If you have bad shoulders or they tend to hurt before going into your upper body workouts then try out my personal mini routine to help with that! It’s also important to get a warmup in before going into your actual sets to improve performance and prevent injuries.

Loop a heavier resistance band around a pole and instead of rowing back, use your scapula to retract back then out in front of you.

BANDED SHOULDER RETRACTIONS ( FRONT )

Loop a band around the pole and put your arm through it then behind you and walk back a step or two.

BANDED INTERNAL ROTATION STRETCH

With a wide grip and a light resistance band, keep your arms straight out in front of you and go outwards then back in slowly.

BANDED SHOULDER RETRACTIONS

Get a light resistance band and with a wider grip go all the up and around your body behind you then in reverse and repeat.

BANDED SHOULDER DISOLCATIONS

Attach the wide bar and go down but make sure the padding is tight on the thighs. Have a slight lean back as you go down and pull it down towards your chin then back up slowly.

BENCH WARMUP ( upper body )

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