Name: Playbook - Myles Harris - QUADS // Growing big legs
Uploaded: 2023-05-02T23:57:44.453Z
Duration: 85 min
Description: QUADS // Growing big legs

Welcome to the next leg workout! For this session we will be primarily focused on hitting quads and adductors to help bring up our legs and gain muscle overall. This is going to be a simple workout focused on hypertrophy so if you are ready to crush it with me let’s get straight into this!

Get into the machine with your stance just like a normal squat or feet slightly more in front of you and squat down and back up.

SMITH MACHINE SQUATS

Get into the machine with your feet a little lower down on the platform. Brace your core and go down then back up and make sure you don’t go down too far to where your lower back starts to round and come off the platform.

V-BAR SQUAT

Get into the machine and have your feet as low and close as possible and go down far enough to where your back won’t come off the west then back up.

LEG PRESS ( QUAD FOCUSED )

Get into the machine with your back fully on the bad and make sure your knees are aligned with where the machine rotates. Squeeze upwards then go back down slowly while holding onto the sides for support.

LEG EXTENSIONS

Get into the machine and go as wide as you can go comfortably, and go inwards then back out.

ADDUCTOR MACHINE

Get into the machine and make sure the padding is tight on the thighs. As you go down slowly, pause for a sec or two at the bottom then back up.

QUADS // Growing big legs

More workouts from Myles Harris